News

3 years ago

The effect of stress hormones on the body

Reacting to stress is necessary for our survival.

3 years ago

Simple Techniques to Reduce Anxiety and Improve Well-being

We are now at the point of many Covid restrictions being eased but, far from feeling this as a “release” and feeling more relaxed, many people are experiencing an increase…

3 years ago

Re-set, relax, unwind

Re-set, relax, unwind I was working with a client recently and we came up with a metaphor of living with a kind of ‘tinnitus worry,’ - like having a continual background…

3 years ago

If it Aint Broke Don't Fix it by Dr Gabriella Day

Over the past few years I have noticed a glaring error in our society and healthcare system.

4 years ago

Understanding the benefits of homeopathy

There comes in everyone's career a time when you have to take stock.

4 years ago

Could it be Hashimoto?

There are many reasons for an underactive thyroid and the majority of cases are due to an autoimmune condition called Hashimoto’s (autoimmune thyroiditis) named after the Japanese doctor who first…

4 years ago

Dr Ridsdale attends Women on Fire 2021

Dr Trish Ridsdale attended an online conference on women’s health recently, organized by BurrellEducation.

4 years ago

Acupuncture and Pain Relief

Acupuncture is part of the ancient Chinese medical system.

4 years ago

Improving your wellbeing as Lockdown eases

Spring is in the air and with it comes the government’s plan for gradual easing of lockdown restrictions.

4 years ago

Dr Ridsdale enjoys keeping kit with Tai Chi

Practitioners are trying to keep fit during the lockdown in a variety of ways and Tai Chi has evidence in studies for maintaining balance and movement across a range of…

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